Healthy Weight Gain for Women: Where to Start
Gaining weight healthily is about nourishment and strength — not junk food.
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For some women the goal isn’t losing weight but gaining it — to feel stronger, more energised and healthier.
Eat regularly and add energy-dense foods
Three meals and two to three snacks a day, with foods like nuts, seeds, yoghurt, eggs, oats and healthy oils, help you reach your needs without feeling overfull.
Prioritise protein
Protein at every meal supports muscle, which is the kind of weight that makes you feel strong.
Add strength training
Simple strength workouts help your body use that extra nourishment to build lean muscle.
Healthy weight gain is steady, supported and built to last.
Not sure where to start? A personalised plan takes the guesswork out.
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