About Amita
The coach behind Amita Wellness Hub.
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About Amita
Meet Amita Kaushik
Amita is the founder of Amita Wellness Hub, helping women feel stronger, healthier and more confident through personalised wellness programmes — for weight loss, healthy weight gain, hormone balance and lasting maintenance.
Her approach is personal and supportive: understand where you are today, build a plan around your real life, and stay with you with the education and accountability that make progress last.
Personalised guidance
Consistency & accountability
Education you can use
Sustainable lifestyle change
Start With the Free 5-Day Reset
A meal guide, daily wellness checklist and habit tracker to kick-start healthier habits — completely free.
Our purpose
Our Mission
To help women build lasting health through personalised nutrition, fitness and support — with confident, realistic guidance rather than quick fixes.
Looking ahead
Our Vision
A trusted women’s wellness hub that grows with its clients — from personalised programmes today towards online courses, memberships and resources.
Blog
Nutrition & Wellness Insights
Practical articles on nutrition, weight, hormones and healthy habits.
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