Women’s Wellness Programmes

Nourish, Balance &

Personalised wellness, nutrition and fitness programmes with guidance, education and accountability to help you build healthy habits that last.

Start Your Free Reset

Women’s Wellness Programmes

Programmes Built Around Your Goals

Weight loss, healthy weight gain, hormone balance, maintenance and reset plans — each personalised to you.

Weight Loss Programme

Lose weight steadily and keep it off with a realistic nutrition plan, movement and weekly accountability — no crash diets.

Healthy Weight Gain

Build healthy weight, strength and energy with nourishing meals and a plan that suits your body and routine.

Hormone Balance Support

Nutrition and lifestyle support for women living with hormonal imbalance, designed to work alongside your doctor’s care.

Reset Plans

Kick-start healthier habits with the Free 5-Day Reset, then go deeper with the 90-Day Reset.

About Amita

Guidance That Fits Your Real Life

Amita Wellness Hub supports women with weight loss, healthy weight gain, hormonal imbalance, maintenance and reset plans — personalised guidance, education and accountability instead of extreme diets or quick fixes.

Consistency over quick fixes — small steps, big changes.

Meet Amita

My Approach

Why Choose Amita

Personal, supportive programmes built on guidance, education and accountability.

Personalised Guidance

Plans built around you, not a template

Consistency

Small, repeatable habits that last

Accountability

Regular check-ins — never alone

Education

Learn the why, keep the results

Sustainable Change

No extreme diets, no quick fixes

Realistic Nutrition

Food that fits your family and life

Women-Focused

Built around women’s bodies and hormones

Supportive Coaching

Warm encouragement at every step

Get in touch

Book a Free Consultation

Programmes

Choose Your Programme

Start with the Free 5-Day Reset, or choose the programme that matches your goal. Prices are shared on enquiry.

Free 5-Day Reset

5 Day Meal Guide
Daily Wellness Checklist
Tips to build Sustainable Habits
5 Day Habit Tracker
Next steps to your 90 Day Reset

Free

Join Free

Weight Loss Programme

Consultation & goal setting
Personalised nutrition plan
Home or gym workouts
Weekly check-ins & accountability
Yoga sessions where included

On enquiry

Enquire Now

Hormone Balance Programme

Lifestyle & symptom review
Hormone-friendly nutrition plan
Gentle movement & yoga
Stress & sleep habits
Works alongside your GP

On enquiry

Enquire Now

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