Programmes

Women who want structured, personalised support — whether that’s losing weight, gaining healthy weight, managing hormonal imbalance, maintaining results or resetting their habits.

Tell us your goals in a free consultation and Amita will recommend the right programme: weight loss, healthy weight gain, hormone balance, maintenance or a reset plan.

Yes. You get a 5-day meal guide, a daily wellness checklist, habit-building tips, a habit tracker and your next steps — free. Send the form or DM "RESET" on WhatsApp to join.

Yoga is part of selected programmes, depending on your goals. Live sessions run Monday, Tuesday and Wednesday at 10:00 AM (UK) / 2:30 PM (India) with a certified yoga teacher.

No. Every plan is built around where you are today, and you will be guided step by step.

We discover your goals, assess your current habits, personalise your plan, support you along the way and track your progress together.

Yes. Consultations, plans, check-ins and yoga all run online, so you can start from the UK, India or wherever you are.

Our hormone balance programme focuses on nutrition, movement, stress and sleep habits that support your wellbeing. It works alongside — not instead of — your doctor’s care, so please share any diagnosis or medication with us.

No. Everyone is different, so results cannot be guaranteed. What we offer is personalised guidance, education and accountability to help you build sustainable habits.