Women’s Wellness Services — Weight, Hormones & Reset Plans

Women’s Wellness Programmes

Programmes Built Around Your Goals

Weight loss, healthy weight gain, hormone balance, maintenance and reset plans — each personalised to you.

Weight Loss Programme

Lose weight steadily and keep it off with a realistic nutrition plan, movement and weekly accountability — no crash diets.

Healthy Weight Gain

Build healthy weight, strength and energy with nourishing meals and a plan that suits your body and routine.

Hormone Balance Support

Nutrition and lifestyle support for women living with hormonal imbalance, designed to work alongside your doctor’s care.

Reset Plans

Kick-start healthier habits with the Free 5-Day Reset, then go deeper with the 90-Day Reset.

Maintenance Programme

Reached your goal? Stay on track with lighter check-ins, flexible plans and ongoing support.

Yoga in Your Programme

Selected programmes include live yoga with a certified teacher for flexibility, less stress and better sleep.

Get in touch

Book a Free Consultation

My Approach

Why Choose Amita

Personal, supportive programmes built on guidance, education and accountability.

Personalised Guidance

Plans built around you, not a template

Consistency

Small, repeatable habits that last

Accountability

Regular check-ins — never alone

Education

Learn the why, keep the results

Sustainable Change

No extreme diets, no quick fixes

Realistic Nutrition

Food that fits your family and life

Women-Focused

Built around women’s bodies and hormones

Supportive Coaching

Warm encouragement at every step

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